A Yin Yoga and Expressive Art Workshop.

Join Registered Art Therapist and Yoga Teacher, Sarah, for a soulful afternoon of reflection, relaxation, and creative exploration. 

As we move through the second half of the year, this immersive workshop is your space to pause, reconnect, and gain clarity on what you truly want to call in for the remainder of the year ahead.

Through a grounding Yin Yoga practice, you’ll embody your intentions and shift into a state of deep presence. Guided art-making will then help you bring your vision to life through creative expression—no art experience needed. Throughout the session, the soothing vibrations of sound bowls will support your nervous system, gently guiding you into ease, and alignment.

What you’ll experience:
• Deep relaxation through breath, body, and sound
• Clarity and intention-setting for the months ahead
• Nourishing Yin Yoga
• Exploration of your vision creatively

Come as you are - leave relaxed, inspired, and aligned.